Month 4
By Dan, ID: 9rls0125 |
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29/6/20
By Dan, ID: 13rn94x6 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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63 kg 139 lbs 3 kg 7 lbs lighter |
66 kg 146 lbs 3 kg 7 lbs heavier |
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Body Fat %
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8.9% Skinny 13.6% lower
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10.3% Skinny 15.7% higher
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Muscle Index
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4.5 2.2% less swole
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4.6 2.2% swoler
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Sexy Index
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7.85477 Sexy 4.7% sexier
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7.7 Sexy 4.5% less sexy
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BMI
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19 Low 4.6% lower
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19.9 Low 4.8% higher
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Daily Calorie Needs (?)
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2131 kcal Average 2.7% lower
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2191 kcal Average 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 0.6% higher
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1.79 HOLY SHIT 0.6% lower
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FFMI (?)
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17.3 Low 3.4% lower
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17.9 Average 3.5% higher
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Lean Mass
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57.4 kg 127 lbs 1.8 kg 4 lbs lighter |
59.2 kg 131 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 3.8% lower
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52.7 cm 21 inches 3.9% higher
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Waist Span
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28.2 cm 11 inches 4.1% lower
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29.4 cm 12 inches 4.3% higher
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Fat Mass
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5.6 kg 12 lbs 1.2 kg 3 lbs lighter |
6.8 kg 15 lbs 1.2 kg 3 lbs heavier |
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Age
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22
1y younger
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23
1y older
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