Starting diet plan
By Anonymous, ID: 148a9k43 |
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Me today 2
By luizleandrog, ID: 452q62yk |
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Height
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181 cm 5'11" 1 cm 0 inches shorter |
182 cm 5'12" 1 cm 0 inches taller |
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Weight
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83 kg 183 lbs 1 kg 2 lbs lighter |
84 kg 185 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.2% Healthy 7.4% lower
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17.5% Healthy 8% higher
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Muscle Index
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5.6 Swole-ish 16.7% swoler
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4.8 14.3% less swole
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Sexy Index
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6.7 5.6% less sexy
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6.8 6% sexier
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BMI
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25.3 High 0.1% lower
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25.4 High 0.1% higher
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Daily Calorie Needs (?)
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2533 kcal High 0.4% higher
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2524 kcal High 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.4% lower
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1.58 High 4.6% higher
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FFMI (?)
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21.2 Above Average 1.4% higher
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20.9 Average 1.4% lower
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Lean Mass
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69.6 kg 153 lbs 0.3 kg 1 lbs heavier |
69.3 kg 153 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 2.1% lower
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52.7 cm 21 inches 2.1% higher
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Waist Span
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34.1 cm 13 inches 2.1% higher
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33.4 cm 13 inches 2.1% lower
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Fat Mass
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13.4 kg 30 lbs 1.3 kg 3 lbs lighter |
14.7 kg 32 lbs 1.3 kg 3 lbs heavier |
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Age
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20
8y younger
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28
8y older
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