Starting diet plan
By Anonymous, ID: 148a9k43 |
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Height
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181 cm 5'11" 1 cm 0 inches shorter |
182 cm 5'12" 1 cm 0 inches taller |
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Weight
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83 kg 183 lbs 2 kg 4 lbs lighter |
85 kg 187 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.2% Healthy 5.3% lower
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17.1% Healthy 5.6% higher
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Muscle Index
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5.6 Swole-ish 7.7% swoler
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5.2 Swole-ish 7.1% less swole
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Sexy Index
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6.7 |
6.9 |
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BMI
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25.3 High 1.2% lower
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25.7 High 1.3% higher
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Daily Calorie Needs (?)
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2533 kcal High 1.2% lower
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2563 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.2% lower
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1.56 Average 3.3% higher
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FFMI (?)
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21.2 Above Average 0.5% lower
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21.3 Above Average 0.5% higher
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Lean Mass
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69.6 kg 153 lbs 0.9 kg 2 lbs lighter |
70.5 kg 155 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 1.4% higher
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50.9 cm 20 inches 1.4% lower
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Waist Span
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34.1 cm 13 inches 4.3% higher
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32.7 cm 13 inches 4.1% lower
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Fat Mass
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13.4 kg 30 lbs 1.1 kg 2 lbs lighter |
14.5 kg 32 lbs 1.1 kg 2 lbs heavier |
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Age
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20
1y older
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19
1y younger
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