Starting diet plan
By Anonymous, ID: 148a9k43 |
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Linus Grudd
By lukaska, ID: ctwopv19 |
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Height
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181 cm 5'11" 5 cm 2 inches shorter |
186 cm 6'1" 5 cm 2 inches taller |
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Weight
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83 kg 183 lbs 4 kg 9 lbs lighter |
87 kg 192 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.2% Healthy 10.2% higher
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14.7% Fit 9.3% lower
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Muscle Index
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5.6 Swole-ish 8.2% less swole
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6.1 Swole-ish 8.9% swoler
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Sexy Index
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6.7 5.6% less sexy
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7.1 Sexy 6% sexier
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BMI
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25.3 High 0.8% higher
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25.2 High 0.7% lower
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Daily Calorie Needs (?)
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2533 kcal High 5.7% lower
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2687 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 8.5% lower
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1.65 Very High 9.3% higher
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FFMI (?)
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21.2 Above Average 1.4% lower
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21.5 Above Average 1.4% higher
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Lean Mass
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69.6 kg 153 lbs 4.6 kg 10 lbs lighter |
74.2 kg 164 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 10.9% lower
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57.9 cm 23 inches 12.2% higher
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Waist Span
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34.1 cm 13 inches 2.8% lower
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35.1 cm 14 inches 2.9% higher
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Fat Mass
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13.4 kg 30 lbs 0.6 kg 1 lbs heavier |
12.8 kg 28 lbs 0.6 kg 1 lbs lighter |
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Age
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20
6y younger
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26
6y older
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