Starting diet plan
By Anonymous, ID: 148a9k43 |
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Height
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181 cm 5'11" 6 cm 2 inches taller |
175 cm 5'9" 6 cm 2 inches shorter |
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Weight
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83 kg 183 lbs 3 kg 7 lbs heavier |
80 kg 176 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.2% Healthy 8% higher
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15% Healthy 7.4% lower
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Muscle Index
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5.6 Swole-ish 16.4% less swole
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6.7 Swole-ish 19.6% swoler
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Sexy Index
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6.7 8.2% less sexy
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7.3 Sexy 9% sexier
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BMI
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25.3 High 3% lower
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26.1 High 3.1% higher
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Daily Calorie Needs (?)
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2533 kcal High 1.9% lower
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2581 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.4% lower
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1.58 High 4.6% higher
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FFMI (?)
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21.2 Above Average 4.5% lower
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22.2 High 4.7% higher
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Lean Mass
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69.6 kg 153 lbs 1.6 kg 4 lbs heavier |
68 kg 150 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 14.9% higher
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44.9 cm 18 inches 13% lower
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Waist Span
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34.1 cm 13 inches 20.1% higher
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28.4 cm 11 inches 16.7% lower
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Fat Mass
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13.4 kg 30 lbs 1.4 kg 3 lbs heavier |
12 kg 26 lbs 1.4 kg 3 lbs lighter |
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Age
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20
2y older
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18
2y younger
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