Starting diet plan
By Anonymous, ID: 148a9k43 |
||||||||||||||||||||||||||
|
2nd
By Angus123, ID: hlecpe0w |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
||||||||||
Weight
|
83 kg 183 lbs 7 kg 15 lbs heavier |
76 kg 168 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
16.2% Healthy 13.3% higher
|
14.3% Fit 11.7% lower
|
||||||||||
Muscle Index
|
5.6 Swole-ish 3.7% swoler
|
5.4 Swole-ish 3.6% less swole
|
||||||||||
Sexy Index
|
6.7 |
6.7 |
||||||||||
BMI
|
25.3 High 8% higher
|
23.5 Average 7.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2533 kcal High 6.1% higher
|
2387 kcal High 5.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average |
1.51 Average |
||||||||||
FFMI (?)
|
21.2 Above Average 5.5% higher
|
20.1 Average 5.2% lower
|
||||||||||
Lean Mass
|
69.6 kg 153 lbs 4.5 kg 10 lbs heavier |
65.1 kg 144 lbs 4.5 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
51.6 cm 20 inches 0.8% lower
|
52 cm 20 inches 0.8% higher
|
||||||||||
Waist Span
|
34.1 cm 13 inches 1.2% lower
|
34.5 cm 14 inches 1.2% higher
|
||||||||||
Fat Mass
|
13.4 kg 30 lbs 2.5 kg 6 lbs heavier |
10.9 kg 24 lbs 2.5 kg 6 lbs lighter |
||||||||||
Age
|
20
29y younger
|
49
29y older
|