Starting diet plan
By Anonymous, ID: 148a9k43 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
181 cm 5'11" 2 cm 1 inches taller |
179 cm 5'10" 2 cm 1 inches shorter |
||||||||||
Weight
|
83 kg 183 lbs 4 kg 9 lbs heavier |
79 kg 174 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
16.2% Healthy 4.1% lower
|
16.9% Healthy 4.3% higher
|
||||||||||
Muscle Index
|
5.6 Swole-ish 16.7% swoler
|
4.8 14.3% less swole
|
||||||||||
Sexy Index
|
6.7 24.1% sexier
|
5.4 19.4% less sexy
|
||||||||||
BMI
|
25.3 High 2.8% higher
|
24.7 Average 2.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2533 kcal High 5.4% higher
|
2404 kcal High 5.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 13.7% lower
|
1.75 HOLY SHIT 15.9% higher
|
||||||||||
FFMI (?)
|
21.2 Above Average 3.4% higher
|
20.5 Average 3.3% lower
|
||||||||||
Lean Mass
|
69.6 kg 153 lbs 4 kg 9 lbs heavier |
65.6 kg 145 lbs 4 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
51.6 cm 20 inches 6.2% lower
|
55 cm 22 inches 6.6% higher
|
||||||||||
Waist Span
|
34.1 cm 13 inches 8.9% higher
|
31.3 cm 12 inches 8.2% lower
|
||||||||||
Fat Mass
|
13.4 kg 30 lbs |
13.4 kg 30 lbs |
||||||||||
Age
|
20
12y younger
|
32
12y older
|