Starting diet plan
By Anonymous, ID: 148a9k43 |
||||||||||||||||||||||||||
|
Mike Matthews
By Adregia, ID: mm6e8n3x |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
181 cm 5'11" 7 cm 3 inches shorter |
188 cm 6'2" 7 cm 3 inches taller |
||||||||||
Weight
|
83 kg 183 lbs |
83 kg 183 lbs |
||||||||||
Body Fat %
|
16.2% Healthy 12.5% higher
|
14.4% Fit 11.1% lower
|
||||||||||
Muscle Index
|
5.6 Swole-ish 7.7% swoler
|
5.2 Swole-ish 7.1% less swole
|
||||||||||
Sexy Index
|
6.7 6.9% less sexy
|
7 Sexy 7.5% sexier
|
||||||||||
BMI
|
25.3 High 7.9% higher
|
23.5 Average 7.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2533 kcal High 1.9% lower
|
2582 kcal High 1.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 9.6% lower
|
1.67 Very High 10.6% higher
|
||||||||||
FFMI (?)
|
21.2 Above Average 5.5% higher
|
20.1 Average 5.2% lower
|
||||||||||
Lean Mass
|
69.6 kg 153 lbs 1.4 kg 3 lbs lighter |
71 kg 157 lbs 1.4 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
51.6 cm 20 inches 11.9% lower
|
58.6 cm 23 inches 13.6% higher
|
||||||||||
Waist Span
|
34.1 cm 13 inches 2.8% lower
|
35.1 cm 14 inches 2.9% higher
|
||||||||||
Fat Mass
|
13.4 kg 30 lbs 1.4 kg 3 lbs heavier |
12 kg 26 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
20
13y younger
|
33
13y older
|