Starting diet plan
By Anonymous, ID: 148a9k43 |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
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Weight
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83 kg 183 lbs 5 kg 11 lbs lighter |
88 kg 194 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.2% Healthy 13.4% lower
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18.7% Chubby 15.4% higher
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Muscle Index
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5.6 Swole-ish 12% swoler
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5 Swole-ish 10.7% less swole
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Sexy Index
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6.7 |
7 Sexy |
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BMI
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25.3 High 6.7% lower
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27.2 High 7.2% higher
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Daily Calorie Needs (?)
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2533 kcal High 2.5% lower
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2598 kcal High 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.8% lower
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1.57 Average 4% higher
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FFMI (?)
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21.2 Above Average 4.1% lower
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22.1 High 4.2% higher
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Lean Mass
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69.6 kg 153 lbs 1.9 kg 4 lbs lighter |
71.5 kg 158 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 4.6% lower
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54.1 cm 21 inches 4.8% higher
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Waist Span
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34.1 cm 13 inches 1.2% lower
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34.5 cm 14 inches 1.2% higher
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Fat Mass
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13.4 kg 30 lbs 3.1 kg 7 lbs lighter |
16.5 kg 36 lbs 3.1 kg 7 lbs heavier |
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Age
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20
2y younger
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22
2y older
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