Starting diet plan
By Anonymous, ID: 148a9k43 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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181 cm 5'11" 5 cm 2 inches shorter |
186 cm 6'1" 5 cm 2 inches taller |
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Weight
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83 kg 183 lbs 8 kg 18 lbs lighter |
91 kg 201 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.2% Healthy 3.2% higher
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15.7% Healthy 3.1% lower
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Muscle Index
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5.6 Swole-ish 11.1% less swole
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6.3 Swole-ish 12.5% swoler
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Sexy Index
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6.7 8.2% less sexy
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7.6 Sexy 9% sexier
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BMI
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25.3 High 3.7% lower
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26.3 High 3.8% higher
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Daily Calorie Needs (?)
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2533 kcal High 8.5% lower
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2769 kcal High 9.3% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 2.6% lower
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1.55 Average 2.6% higher
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FFMI (?)
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21.2 Above Average 4.5% lower
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22.2 High 4.7% higher
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Lean Mass
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69.6 kg 153 lbs 7.1 kg 16 lbs lighter |
76.7 kg 169 lbs 7.1 kg 16 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 4.6% lower
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54.1 cm 21 inches 4.8% higher
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Waist Span
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34.1 cm 13 inches 2.3% lower
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34.9 cm 14 inches 2.3% higher
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Fat Mass
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13.4 kg 30 lbs 0.9 kg 2 lbs lighter |
14.3 kg 32 lbs 0.9 kg 2 lbs heavier |
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Age
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20
13y younger
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33
13y older
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