Post Whole 30
By beau, ID: 1799w98k |
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177junio
By guillermo hernan, ID: ks248t4x |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 1 kg 2 lbs lighter |
69 kg 152 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.6% Fit 2.9% lower
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14% Fit 2.9% higher
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Muscle Index
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4.5 4.3% less swole
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4.7 4.4% swoler
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Sexy Index
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6.8 1.4% less sexy
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6.9 1.5% sexier
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BMI
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21.5 Average 2.5% lower
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22 Average 2.6% higher
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Daily Calorie Needs (?)
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2176 kcal Average 0.9% lower
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2195 kcal Average 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 10.2% higher
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1.66 Very High 9.3% lower
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FFMI (?)
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18.5 Average 2.1% lower
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18.9 Average 2.2% higher
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Lean Mass
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58.8 kg 130 lbs 0.5 kg 1 lbs lighter |
59.3 kg 131 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 5.8% higher
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49.7 cm 20 inches 5.5% lower
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Waist Span
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28.8 cm 11 inches 4% lower
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30 cm 12 inches 4.2% higher
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Fat Mass
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9.2 kg 20 lbs 0.5 kg 1 lbs lighter |
9.7 kg 21 lbs 0.5 kg 1 lbs heavier |
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Age
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39
7y older
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32
7y younger
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