1 month of 531
By Anonymous, ID: 17f65h57 |
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Week 12 for real
By Fmeson, ID: 60j66zj5 |
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Height
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188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
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Weight
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88 kg 194 lbs 3 kg 7 lbs heavier |
85 kg 187 lbs 3 kg 7 lbs lighter |
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Body Fat %
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10.5% RIPPED 17.3% lower
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12.7% Fit 21% higher
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Muscle Index
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7.7 Swole 20.3% swoler
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6.4 Swole-ish 16.9% less swole
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Sexy Index
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8.3 Sexy 5.1% sexier
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7.9 Sexy 4.8% less sexy
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BMI
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24.9 Average 2.4% higher
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24.3 Average 2.4% lower
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Daily Calorie Needs (?)
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2837 kcal High 1.5% higher
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2794 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% higher
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1.54 Average 1.3% lower
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FFMI (?)
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22.3 High 5.2% higher
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21.2 Above Average 4.9% lower
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Lean Mass
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78.8 kg 174 lbs 4.6 kg 10 lbs heavier |
74.2 kg 164 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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52 cm 20 inches 0.8% higher
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51.6 cm 20 inches 0.8% lower
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Waist Span
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33.2 cm 13 inches 0.6% lower
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33.4 cm 13 inches 0.6% higher
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Fat Mass
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9.2 kg 20 lbs 1.6 kg 4 lbs lighter |
10.8 kg 24 lbs 1.6 kg 4 lbs heavier |
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Age
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30
5y older
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25
5y younger
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