1 month of 531
By Anonymous, ID: 17f65h57 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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88 kg 194 lbs 2 kg 4 lbs heavier |
86 kg 190 lbs 2 kg 4 lbs lighter |
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Body Fat %
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10.5% RIPPED 5% higher
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10% RIPPED 4.8% lower
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Muscle Index
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7.7 Swole 1.3% swoler
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7.6 Swole 1.3% less swole
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Sexy Index
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8.3 Sexy 22.1% sexier
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7.5 Sexy 18.1% less sexy
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BMI
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24.9 Average 2.3% higher
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24.3 Average 2.3% lower
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Daily Calorie Needs (?)
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2837 kcal High 1.6% higher
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2792 kcal High 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 7.1% lower
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1.68 Very High 7.7% higher
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FFMI (?)
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22.3 High 1.8% higher
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21.9 Above Average 1.8% lower
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Lean Mass
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78.8 kg 174 lbs 1.4 kg 3 lbs heavier |
77.4 kg 171 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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52 cm 20 inches 1.9% lower
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53 cm 21 inches 1.9% higher
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Waist Span
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33.2 cm 13 inches 5.4% higher
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31.5 cm 12 inches 5.1% lower
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Fat Mass
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9.2 kg 20 lbs 0.6 kg 1 lbs heavier |
8.6 kg 19 lbs 0.6 kg 1 lbs lighter |
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Age
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30
9y younger
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39
9y older
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