1 month of 531
By Anonymous, ID: 17f65h57 |
|||||||||||||||||||||||||||
|
rq
By Krsta2014, ID: r5g6cmi3 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
||||||||||
Weight
|
88 kg 194 lbs 6 kg 13 lbs heavier |
82 kg 181 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
10.5% RIPPED 19.2% lower
|
13% Fit 23.8% higher
|
||||||||||
Muscle Index
|
7.7 Swole 35.1% swoler
|
5.7 Swole-ish 26% less swole
|
||||||||||
Sexy Index
|
8.3 Sexy 16.9% sexier
|
7.1 Sexy 14.5% less sexy
|
||||||||||
BMI
|
24.9 Average 6.2% higher
|
23.5 Average 5.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2837 kcal High 9.5% higher
|
2592 kcal High 8.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 4.3% lower
|
1.63 High 4.5% higher
|
||||||||||
FFMI (?)
|
22.3 High 9.3% higher
|
20.4 Average 8.5% lower
|
||||||||||
Lean Mass
|
78.8 kg 174 lbs 7.5 kg 17 lbs heavier |
71.3 kg 157 lbs 7.5 kg 17 lbs lighter |
||||||||||
Shoulders Span
|
52 cm 20 inches 4.6% higher
|
49.7 cm 20 inches 4.4% lower
|
||||||||||
Waist Span
|
33.2 cm 13 inches 8.9% higher
|
30.5 cm 12 inches 8.1% lower
|
||||||||||
Fat Mass
|
9.2 kg 20 lbs 1.5 kg 3 lbs lighter |
10.7 kg 24 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
30
12y older
|
18
12y younger
|