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1 month of 531
By Anonymous, ID: 17f65h57
Picture 1
Age:30
Height:188 cm  ·  6'2"
Weight:88 kg  ·  194 lbs
Body Fat %:10.5%
BMI:24.9
Muscle Index:7.7
Sexy Index:8.3
Body Type:
Tall
RIPPED
Swole
Parsnip
VS.
4 months into diet
By Anonymous, ID: w4rejd2z
Picture 1
Age:19
Height:184 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:12.8%
BMI:26
Muscle Index:7.5
Sexy Index:7.8
Body Type:
Tall
Fit
Swole
Viking
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↓↓   Stats Breakdown   ↓↓
1 month of 531 Picture 1
4 months into diet Picture 1
Height
188 cm
6'2"
4 cm
2 inches
taller
184 cm
6'0"
4 cm
2 inches
shorter
Weight
88 kg
194 lbs
88 kg
194 lbs
Body Fat %
10.5%
RIPPED
18%  lower
12.8%
Fit
21.9%  higher
Muscle Index
7.7
Swole
2.7%  swoler
7.5
Swole
2.6%  less swole
Sexy Index
8.3
Sexy
2.5% sexier
7.8
Sexy
2.4%   less sexy
BMI
24.9
Average
4.2%  lower
26
High
4.4%  higher
Daily Calorie Needs  (?)
2837 kcal
High
2.4%  higher
2770 kcal
High
2.4%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
6.6%  lower
1.67
Very High
7.1%  higher
FFMI (?)
22.3
High
1.8%  lower
22.7
High
1.8%  higher
Lean Mass
78.8 kg
174 lbs
2.1 kg
5 lbs
heavier
76.7 kg
169 lbs
2.1 kg
5 lbs
lighter
Shoulders Span
52 cm
20 inches
3.2%  higher
50.4 cm
20 inches
3.1%  lower
Waist Span
33.2 cm
13 inches
9.9%  higher
30.2 cm
12 inches
9%  lower
Fat Mass
9.2 kg
20 lbs
2.1 kg
5 lbs
lighter
11.3 kg
25 lbs
2.1 kg
5 lbs
heavier
Age
30
11y older
19
11y younger

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