Andrew before bulking
By Anonymous, ID: 1835wban |
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bulk or cut
By Lord, ID: f3bjr975 |
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Height
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169 cm 5'7" 4 cm 2 inches shorter |
173 cm 5'8" 4 cm 2 inches taller |
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Weight
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61 kg 134 lbs 3 kg 7 lbs lighter |
64 kg 141 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.4% Healthy 6.9% higher
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14.4% Fit 6.5% lower
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Muscle Index
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3.9 7.1% less swole
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4.2 7.7% swoler
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Sexy Index
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7 Sexy 29.6% sexier
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5.4 22.9% less sexy
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BMI
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21.4 Average 0.1% lower
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21.4 Average 0.1% higher
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Daily Calorie Needs (?)
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1940 kcal Low 5.1% lower
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2045 kcal Average 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.7% higher
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1.50 Average 4.5% lower
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FFMI (?)
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18.1 Average 1.1% lower
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18.3 Average 1.1% higher
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Lean Mass
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51.6 kg 114 lbs 3.2 kg 7 lbs lighter |
54.8 kg 121 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 7.5% higher
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45.3 cm 18 inches 7% lower
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Waist Span
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31.1 cm 12 inches 3.3% higher
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30.1 cm 12 inches 3.2% lower
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Fat Mass
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9.4 kg 21 lbs 0.2 kg 0 lbs heavier |
9.2 kg 20 lbs 0.2 kg 0 lbs lighter |
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Age
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18
3y younger
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21
3y older
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