Andrew before bulking
By Anonymous, ID: 1835wban |
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Height
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169 cm 5'7" 6 cm 2 inches shorter |
175 cm 5'9" 6 cm 2 inches taller |
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Weight
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61 kg 134 lbs 10 kg 22 lbs lighter |
71 kg 157 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.4% Healthy 3.1% lower
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15.9% Healthy 3.2% higher
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Muscle Index
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3.9 17% less swole
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4.7 20.5% swoler
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Sexy Index
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7 Sexy 2.9% sexier
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6.8 2.9% less sexy
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BMI
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21.4 Average 7.9% lower
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23.2 Average 8.5% higher
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Daily Calorie Needs (?)
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1940 kcal Low 12.1% lower
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2208 kcal Average 13.8% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.7% higher
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1.50 Average 4.5% lower
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FFMI (?)
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18.1 Average 7.2% lower
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19.5 Average 7.7% higher
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Lean Mass
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51.6 kg 114 lbs 8.1 kg 18 lbs lighter |
59.7 kg 132 lbs 8.1 kg 18 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 3.4% higher
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47.1 cm 19 inches 3.3% lower
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Waist Span
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31.1 cm 12 inches 0.6% lower
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31.3 cm 12 inches 0.6% higher
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Fat Mass
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9.4 kg 21 lbs 1.9 kg 4 lbs lighter |
11.3 kg 25 lbs 1.9 kg 4 lbs heavier |
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Age
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18
18y younger
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36
18y older
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