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Nir august 2015 before diet
By com2, ID: 377s7a3c
Picture 1
Age:41
Height:168 cm  ·  5'6"
Weight:92 kg  ·  203 lbs
Body Fat %:23.1%
BMI:32.6
Muscle Index:5.4
Sexy Index:3.4
Body Type:
Regular
Plumpy
Parsnip
VS.
Fall 2015
By Nathan, ID: 1858miso
Picture 1
Age:31
Height:183 cm  ·  6'0"
Weight:106 kg  ·  234 lbs
Body Fat %:23.3%
BMI:31.7
Muscle Index:4.8
Sexy Index:5.2
Body Type:
Tall
Plumpy
Aubergine
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Nir august 2015 before diet Picture 1
Fall 2015 Picture 1
Height
168 cm
5'6"
15 cm
6 inches
shorter
183 cm
6'0"
15 cm
6 inches
taller
Weight
92 kg
203 lbs
14 kg
31 lbs
lighter
106 kg
234 lbs
14 kg
31 lbs
heavier
Body Fat %
23.1%
Plumpy
0.9%  lower
23.3%
Plumpy
0.9%  higher
Muscle Index
5.4
Swole-ish
12.5%  swoler
4.8
11.1%  less swole
Sexy Index
3.4
37.1%   less sexy
5.2
59% sexier
BMI
32.6
Very High
3%  higher
31.7
Very High
2.9%  lower
Daily Calorie Needs  (?)
2572 kcal
High
11.9%  lower
2921 kcal
High
13.6%  higher
Shoulders-to-Waist Width Ratio
1.60
High
16.8%  higher
1.37
Low
14.4%  lower
FFMI (?)
25.1
Extremely High
3.3%  higher
24.3
Very High
3.2%  lower
Lean Mass
70.7 kg
156 lbs
10.6 kg
23 lbs
lighter
81.3 kg
179 lbs
10.6 kg
23 lbs
heavier
Shoulders Span
46.7 cm
18 inches
19.6%  lower
58.1 cm
23 inches
24.4%  higher
Waist Span
29.2 cm
11 inches
31.5%  lower
42.6 cm
17 inches
45.9%  higher
Fat Mass
21.3 kg
47 lbs
3.4 kg
7 lbs
lighter
24.7 kg
54 lbs
3.4 kg
7 lbs
heavier
Age
41
10y older
31
10y younger

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