37 days into the diet
By Anonymous, ID: 3gg0i8tb |
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Fall 2015
By Nathan, ID: 1858miso |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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101 kg 223 lbs 5 kg 11 lbs lighter |
106 kg 234 lbs 5 kg 11 lbs heavier |
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Body Fat %
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22.3% Chubby 4.3% lower
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23.3% Plumpy 4.5% higher
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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2.8 48.2% less sexy
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5.2 93.1% sexier
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BMI
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30.2 Very High 4.7% lower
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31.7 Very High 4.9% higher
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Daily Calorie Needs (?)
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2827 kcal High 3.2% lower
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2921 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 2.2% higher
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1.37 Low 2.1% lower
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FFMI (?)
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23.4 High 3.7% lower
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24.3 Very High 3.8% higher
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Lean Mass
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78.5 kg 173 lbs 2.8 kg 6 lbs lighter |
81.3 kg 179 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 7.2% lower
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58.1 cm 23 inches 7.8% higher
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Waist Span
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38.5 cm 15 inches 9.6% lower
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42.6 cm 17 inches 10.6% higher
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Fat Mass
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22.5 kg 50 lbs 2.2 kg 5 lbs lighter |
24.7 kg 54 lbs 2.2 kg 5 lbs heavier |
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Age
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26
5y younger
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31
5y older
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