1 month of 531
By Anonymous, ID: 17f65h57 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" |
188 cm 6'2" |
||||||||||
Weight
|
88 kg 194 lbs |
88 kg 194 lbs |
||||||||||
Body Fat %
|
10.5% RIPPED 4% higher
|
10.1% RIPPED 3.8% lower
|
||||||||||
Muscle Index
|
7.7 Swole 2.5% less swole
|
7.9 Swole 2.6% swoler
|
||||||||||
Sexy Index
|
8.3 Sexy 2.4% less sexy
|
8.2 Sexy 2.4% sexier
|
||||||||||
BMI
|
24.9 Average |
24.9 Average |
||||||||||
Daily Calorie Needs (?)
|
2837 kcal High 0.4% lower
|
2848 kcal High 0.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 0.6% lower
|
1.57 Average 0.6% higher
|
||||||||||
FFMI (?)
|
22.3 High 0.4% lower
|
22.4 High 0.4% higher
|
||||||||||
Lean Mass
|
78.8 kg 174 lbs 0.3 kg 1 lbs lighter |
79.1 kg 174 lbs 0.3 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
52 cm 20 inches 0.8% lower
|
52.4 cm 21 inches 0.8% higher
|
||||||||||
Waist Span
|
33.2 cm 13 inches 0.3% lower
|
33.3 cm 13 inches 0.3% higher
|
||||||||||
Fat Mass
|
9.2 kg 20 lbs 0.3 kg 1 lbs heavier |
8.9 kg 20 lbs 0.3 kg 1 lbs lighter |
||||||||||
Age
|
30
1y older
|
29
1y younger
|