Summer cut (75kg)
By Nathan, ID: 18l8wuiu |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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75 kg 165 lbs 7 kg 15 lbs heavier |
68 kg 150 lbs 7 kg 15 lbs lighter |
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Body Fat %
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14.9% Fit 12.9% lower
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17.1% Healthy 14.8% higher
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Muscle Index
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4.9 40% swoler
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3.5 28.6% less swole
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Sexy Index
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6.5 51.2% sexier
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4.3 33.8% less sexy
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BMI
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23.2 Average 4.3% higher
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22.2 Average 4.1% lower
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Daily Calorie Needs (?)
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2343 kcal High 11.7% higher
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2097 kcal Average 10.5% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 6.1% higher
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1.48 Average 5.7% lower
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FFMI (?)
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19.7 Average 7.1% higher
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18.4 Average 6.6% lower
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Lean Mass
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63.8 kg 141 lbs 7.4 kg 16 lbs heavier |
56.4 kg 124 lbs 7.4 kg 16 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 0.2% higher
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49.3 cm 19 inches 0.2% lower
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Waist Span
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31.5 cm 12 inches 5.4% lower
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33.3 cm 13 inches 5.7% higher
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Fat Mass
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11.2 kg 25 lbs 0.4 kg 1 lbs lighter |
11.6 kg 26 lbs 0.4 kg 1 lbs heavier |
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Age
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18 | 18 |