Summer cut (75kg)
By Nathan, ID: 18l8wuiu |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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75 kg 165 lbs |
75 kg 165 lbs |
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Body Fat %
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14.9% Fit 8.6% lower
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16.3% Healthy 9.4% higher
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Muscle Index
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4.9 5.8% less swole
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5.2 Swole-ish 6.1% swoler
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Sexy Index
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6.5 8.3% sexier
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6 7.7% less sexy
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BMI
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23.2 Average 5.5% lower
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24.5 Average 5.8% higher
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Daily Calorie Needs (?)
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2343 kcal High 1.5% higher
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2309 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.3% lower
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1.59 High 1.3% higher
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FFMI (?)
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19.7 Average 3.9% lower
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20.5 Average 4.1% higher
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Lean Mass
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63.8 kg 141 lbs 1 kg 2 lbs heavier |
62.8 kg 138 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 2.9% lower
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50.9 cm 20 inches 3% higher
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Waist Span
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31.5 cm 12 inches 1.6% lower
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32 cm 13 inches 1.6% higher
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Fat Mass
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11.2 kg 25 lbs 1 kg 2 lbs lighter |
12.2 kg 27 lbs 1 kg 2 lbs heavier |
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Age
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18
4y younger
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22
4y older
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