Summer cut (75kg)
By Nathan, ID: 18l8wuiu |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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75 kg 165 lbs 1 kg 2 lbs heavier |
74 kg 163 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.9% Fit 10.2% lower
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16.6% Healthy 11.4% higher
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Muscle Index
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4.9 2.1% swoler
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4.8 2% less swole
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Sexy Index
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6.5 8.3% sexier
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6 7.7% less sexy
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BMI
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23.2 Average 4.2% lower
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24.2 Average 4.4% higher
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Daily Calorie Needs (?)
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2343 kcal High 0.9% lower
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2365 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 7.1% lower
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1.69 Very High 7.6% higher
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FFMI (?)
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19.7 Average 2.5% lower
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20.2 Average 2.5% higher
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Lean Mass
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63.8 kg 141 lbs 2.1 kg 5 lbs heavier |
61.7 kg 136 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 4.3% lower
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51.6 cm 20 inches 4.5% higher
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Waist Span
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31.5 cm 12 inches 3.3% higher
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30.5 cm 12 inches 3.2% lower
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Fat Mass
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11.2 kg 25 lbs 1.1 kg 2 lbs lighter |
12.3 kg 27 lbs 1.1 kg 2 lbs heavier |
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Age
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18
7y younger
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25
7y older
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