Summer cut (75kg)
By Nathan, ID: 18l8wuiu |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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75 kg 165 lbs 4 kg 9 lbs heavier |
71 kg 157 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.9% Fit 4.2% higher
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14.3% Fit 4% lower
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Muscle Index
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4.9 6.5% swoler
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4.6 6.1% less swole
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Sexy Index
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6.5 3.2% sexier
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6.3 3.1% less sexy
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BMI
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23.2 Average 4.5% higher
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22.2 Average 4.3% lower
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Daily Calorie Needs (?)
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2343 kcal High 4.4% higher
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2245 kcal Average 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.3% lower
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1.64 Very High 4.5% higher
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FFMI (?)
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19.7 Average 3.7% higher
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19 Average 3.6% lower
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Lean Mass
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63.8 kg 141 lbs 3 kg 7 lbs heavier |
60.8 kg 134 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 6.3% lower
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52.7 cm 21 inches 6.7% higher
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Waist Span
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31.5 cm 12 inches 2.2% lower
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32.2 cm 13 inches 2.2% higher
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Fat Mass
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11.2 kg 25 lbs 1 kg 2 lbs heavier |
10.2 kg 22 lbs 1 kg 2 lbs lighter |
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Age
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18
1y younger
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19
1y older
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