Summer cut (75kg)
By Nathan, ID: 18l8wuiu |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 7 cm 3 inches taller |
173 cm 5'8" 7 cm 3 inches shorter |
||||||||||
Weight
|
75 kg 165 lbs 1 kg 2 lbs lighter |
76 kg 168 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
14.9% Fit 1.3% lower
|
15.1% Healthy 1.3% higher
|
||||||||||
Muscle Index
|
4.9 22.2% less swole
|
6.3 Swole-ish 28.6% swoler
|
||||||||||
Sexy Index
|
6.5 8.5% less sexy
|
7.1 Sexy 9.2% sexier
|
||||||||||
BMI
|
23.2 Average 8.8% lower
|
25.4 High 9.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2343 kcal High 1% lower
|
2367 kcal High 1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 17.8% lower
|
1.91 HOLY SHIT 21.7% higher
|
||||||||||
FFMI (?)
|
19.7 Average 8.8% lower
|
21.6 Above Average 9.6% higher
|
||||||||||
Lean Mass
|
63.8 kg 141 lbs 0.7 kg 2 lbs lighter |
64.5 kg 142 lbs 0.7 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
49.4 cm 19 inches 9% lower
|
54.3 cm 21 inches 9.9% higher
|
||||||||||
Waist Span
|
31.5 cm 12 inches 10.9% higher
|
28.4 cm 11 inches 9.8% lower
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 0.3 kg 1 lbs lighter |
11.5 kg 25 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
18
6y younger
|
24
6y older
|