Feb 1 tracking
By Anonymous, ID: 1y308fs7 |
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Jan beginning
By Joris, ID: 19peqo63 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 5 kg 11 lbs heavier |
69 kg 152 lbs 5 kg 11 lbs lighter |
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Body Fat %
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9.1% RIPPED 19.5% lower
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11.3% Fit 24.2% higher
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Muscle Index
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7.3 Swole 30.4% swoler
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5.6 Swole-ish 23.3% less swole
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Sexy Index
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8.1 Sexy 2.5% sexier
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7.9 Sexy 2.5% less sexy
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BMI
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23.1 Average 6.1% higher
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21.8 Average 5.7% lower
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Daily Calorie Needs (?)
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2555 kcal High 13.2% higher
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2257 kcal Average 11.7% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.7% lower
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1.65 Very High 7.1% higher
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FFMI (?)
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21 Above Average 8.8% higher
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19.3 Average 8.1% lower
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Lean Mass
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67.3 kg 148 lbs 6.1 kg 13 lbs heavier |
61.2 kg 135 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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52 cm 20 inches |
52 cm 20 inches |
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Waist Span
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33.8 cm 13 inches 7.3% higher
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31.5 cm 12 inches 6.8% lower
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Fat Mass
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6.7 kg 15 lbs 1.1 kg 2 lbs lighter |
7.8 kg 17 lbs 1.1 kg 2 lbs heavier |
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Age
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36
5y older
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31
5y younger
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