Jan beginning
By Joris, ID: 19peqo63 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
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Body Fat %
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11.3% Fit 34.5% higher
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8.4% RIPPED 25.7% lower
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Muscle Index
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5.6 Swole-ish 24.3% less swole
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7.4 Swole 32.1% swoler
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Sexy Index
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7.9 Sexy 9.2% less sexy
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8.8 Sexy 10.1% sexier
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BMI
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21.8 Average 4.4% lower
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22.8 Average 4.6% higher
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Daily Calorie Needs (?)
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2257 kcal Average 11.2% lower
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2542 kcal High 12.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 2.4% lower
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1.69 Very High 2.4% higher
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FFMI (?)
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19.3 Average 7.7% lower
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20.9 Average 8.3% higher
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Lean Mass
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61.2 kg 135 lbs 5.7 kg 13 lbs lighter |
66.9 kg 147 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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52 cm 20 inches 1.1% lower
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52.6 cm 21 inches 1.2% higher
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Waist Span
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31.5 cm 12 inches 1.3% higher
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31.1 cm 12 inches 1.3% lower
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Fat Mass
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7.8 kg 17 lbs 1.7 kg 4 lbs heavier |
6.1 kg 13 lbs 1.7 kg 4 lbs lighter |
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Age
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31
5y younger
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36
5y older
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