SC April 2020
By yschueen, ID: 1d13x6mb |
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a little less than a year and a half of lifting
By Johsuakoano, ID: 30v90rk4 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 7 kg 15 lbs heavier |
71 kg 157 lbs 7 kg 15 lbs lighter |
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Body Fat %
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8% RIPPED 13% lower
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9.2% RIPPED 15% higher
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Muscle Index
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8.9 Swole 20.3% swoler
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7.4 Swole 16.9% less swole
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Sexy Index
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8.7 Sexy 17.6% sexier
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7.4 Sexy 14.9% less sexy
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BMI
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24.6 Average 6.2% higher
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23.2 Average 5.8% lower
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Daily Calorie Needs (?)
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2606 kcal High 10.2% higher
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2365 kcal High 9.2% lower
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 2.7% higher
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1.86 HOLY SHIT 2.6% lower
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FFMI (?)
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22.6 High 7.1% higher
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21.1 Above Average 6.6% lower
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Lean Mass
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71.8 kg 158 lbs 7.3 kg 16 lbs heavier |
64.5 kg 142 lbs 7.3 kg 16 lbs lighter |
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Shoulders Span
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60.9 cm 24 inches 8.9% higher
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55.9 cm 22 inches 8.2% lower
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Waist Span
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31.8 cm 13 inches 5.6% higher
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30.1 cm 12 inches 5.3% lower
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Fat Mass
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6.2 kg 14 lbs 0.3 kg 1 lbs lighter |
6.5 kg 14 lbs 0.3 kg 1 lbs heavier |
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Age
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19
1y older
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18
1y younger
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