bulking 2017
By FelipeLousano, ID: 1fqyrk0g |
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4-Peat
By dschreiner, ID: 1343epcv |
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Height
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178 cm 5'10" 8 cm 3 inches shorter |
186 cm 6'1" 8 cm 3 inches taller |
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Weight
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80 kg 176 lbs 11 kg 24 lbs lighter |
91 kg 201 lbs 11 kg 24 lbs heavier |
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Body Fat %
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16.8% Healthy 7.7% lower
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18.2% Healthy 8.3% higher
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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7.7 Sexy 54% sexier
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5 35.1% less sexy
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BMI
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25.3 High 4% lower
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26.3 High 4.2% higher
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Daily Calorie Needs (?)
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2434 kcal High 9.7% lower
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2694 kcal High 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.8% higher
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1.55 Average 5.5% lower
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FFMI (?)
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21 Above Average 2.3% lower
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21.5 Above Average 2.4% higher
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Lean Mass
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66.6 kg 147 lbs 7.8 kg 17 lbs lighter |
74.4 kg 164 lbs 7.8 kg 17 lbs heavier |
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Shoulders Span
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61.4 cm 24 inches 2.8% higher
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59.7 cm 23 inches 2.8% lower
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Waist Span
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37.4 cm 15 inches 3.1% lower
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38.6 cm 15 inches 3.2% higher
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Fat Mass
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13.4 kg 30 lbs 3.2 kg 7 lbs lighter |
16.6 kg 37 lbs 3.2 kg 7 lbs heavier |
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Age
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21
32y younger
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53
32y older
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