bulking 2017
By FelipeLousano, ID: 1fqyrk0g |
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Me today
By luizleandrog, ID: a6so6d74 |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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80 kg 176 lbs 4 kg 9 lbs lighter |
84 kg 185 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.8% Healthy 3.4% lower
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17.4% Healthy 3.6% higher
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Muscle Index
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5.2 Swole-ish 6.1% swoler
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4.9 5.8% less swole
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Sexy Index
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7.7 Sexy 57.1% sexier
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5.2 36.4% less sexy
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BMI
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25.3 High 0.4% lower
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25.4 High 0.4% higher
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Daily Calorie Needs (?)
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2434 kcal High 3.7% lower
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2527 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.1% higher
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1.56 Average 4.9% lower
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FFMI (?)
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21 Above Average 0.5% higher
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20.9 Average 0.5% lower
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Lean Mass
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66.6 kg 147 lbs 2.8 kg 6 lbs lighter |
69.4 kg 153 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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61.4 cm 24 inches 1.3% higher
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60.6 cm 24 inches 1.3% lower
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Waist Span
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37.4 cm 15 inches 3.6% lower
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38.8 cm 15 inches 3.7% higher
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Fat Mass
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13.4 kg 30 lbs 1.2 kg 3 lbs lighter |
14.6 kg 32 lbs 1.2 kg 3 lbs heavier |
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Age
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21
7y younger
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28
7y older
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