bulking 2017
By FelipeLousano, ID: 1fqyrk0g |
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Height
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178 cm 5'10" 8 cm 3 inches shorter |
186 cm 6'1" 8 cm 3 inches taller |
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Weight
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80 kg 176 lbs 15 kg 33 lbs lighter |
95 kg 209 lbs 15 kg 33 lbs heavier |
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Body Fat %
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16.8% Healthy 10.5% higher
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15.2% Healthy 9.5% lower
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Muscle Index
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5.2 Swole-ish 27.8% less swole
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7.2 Swole 38.5% swoler
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Sexy Index
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7.7 Sexy 1.3% less sexy
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7.8 Sexy 1.3% sexier
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BMI
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25.3 High 8% lower
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27.5 High 8.8% higher
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Daily Calorie Needs (?)
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2434 kcal High 16% lower
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2896 kcal High 19% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 11.8% lower
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1.86 HOLY SHIT 13.4% higher
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FFMI (?)
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21 Above Average 9.9% lower
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23.3 High 11% higher
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Lean Mass
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66.6 kg 147 lbs 14 kg 31 lbs lighter |
80.6 kg 178 lbs 14 kg 31 lbs heavier |
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Shoulders Span
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61.4 cm 24 inches 3.6% lower
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63.7 cm 25 inches 3.7% higher
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Waist Span
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37.4 cm 15 inches 9% higher
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34.3 cm 14 inches 8.3% lower
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Fat Mass
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13.4 kg 30 lbs 1 kg 2 lbs lighter |
14.4 kg 32 lbs 1 kg 2 lbs heavier |
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Age
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21
4y younger
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25
4y older
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