bulking 2017
By FelipeLousano, ID: 1fqyrk0g |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
||||||||||
Weight
|
80 kg 176 lbs |
80 kg 176 lbs |
||||||||||
Body Fat %
|
16.8% Healthy 18.3% higher
|
14.2% Fit 15.5% lower
|
||||||||||
Muscle Index
|
5.2 Swole-ish 17.5% less swole
|
6.3 Swole-ish 21.2% swoler
|
||||||||||
Sexy Index
|
7.7 Sexy 1.3% sexier
|
7.6 Sexy 1.3% less sexy
|
||||||||||
BMI
|
25.3 High 1.1% higher
|
25 Average 1.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2434 kcal High 2.7% lower
|
2502 kcal High 2.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 7.3% lower
|
1.77 HOLY SHIT 7.9% higher
|
||||||||||
FFMI (?)
|
21 Above Average 1.9% lower
|
21.4 Above Average 1.9% higher
|
||||||||||
Lean Mass
|
66.6 kg 147 lbs 2 kg 4 lbs lighter |
68.6 kg 151 lbs 2 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
61.4 cm 24 inches 2.4% lower
|
62.9 cm 25 inches 2.4% higher
|
||||||||||
Waist Span
|
37.4 cm 15 inches 5.4% higher
|
35.5 cm 14 inches 5.1% lower
|
||||||||||
Fat Mass
|
13.4 kg 30 lbs 2 kg 4 lbs heavier |
11.4 kg 25 lbs 2 kg 4 lbs lighter |
||||||||||
Age
|
21
35y younger
|
56
35y older
|