bulking 2017
By FelipeLousano, ID: 1fqyrk0g |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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80 kg 176 lbs 8 kg 18 lbs lighter |
88 kg 194 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.8% Healthy 10.2% lower
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18.7% Chubby 11.3% higher
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Muscle Index
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5.2 Swole-ish 4% swoler
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5 Swole-ish 3.8% less swole
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Sexy Index
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7.7 Sexy 14.9% sexier
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7 Sexy 13% less sexy
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BMI
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25.3 High 7% lower
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27.2 High 7.6% higher
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Daily Calorie Needs (?)
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2434 kcal High 6.3% lower
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2598 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 4.5% higher
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1.57 Average 4.3% lower
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FFMI (?)
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21 Above Average 5% lower
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22.1 High 5.2% higher
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Lean Mass
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66.6 kg 147 lbs 4.9 kg 11 lbs lighter |
71.5 kg 158 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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61.4 cm 24 inches 13.5% higher
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54.1 cm 21 inches 11.9% lower
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Waist Span
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37.4 cm 15 inches 8.4% higher
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34.5 cm 14 inches 7.8% lower
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Fat Mass
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13.4 kg 30 lbs 3.1 kg 7 lbs lighter |
16.5 kg 36 lbs 3.1 kg 7 lbs heavier |
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Age
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21
1y younger
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22
1y older
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