bulking 2017
By FelipeLousano, ID: 1fqyrk0g |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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80 kg 176 lbs 4 kg 9 lbs lighter |
84 kg 185 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.8% Healthy 2.3% lower
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17.2% Healthy 2.4% higher
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Muscle Index
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5.2 Swole-ish 7.1% less swole
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5.6 Swole-ish 7.7% swoler
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Sexy Index
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7.7 Sexy 46.6% sexier
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5.252 31.8% less sexy
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BMI
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25.3 High 4.8% lower
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26.5 High 5% higher
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Daily Calorie Needs (?)
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2434 kcal High 3.9% lower
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2533 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 21.5% higher
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1.35 Low 17.7% lower
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FFMI (?)
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21 Above Average 4.5% lower
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22 High 4.8% higher
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Lean Mass
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66.6 kg 147 lbs 3 kg 7 lbs lighter |
69.6 kg 153 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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61.4 cm 24 inches 10.8% higher
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55.4 cm 22 inches 9.8% lower
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Waist Span
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37.4 cm 15 inches 9% lower
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41.1 cm 16 inches 9.9% higher
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Fat Mass
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13.4 kg 30 lbs 1 kg 2 lbs lighter |
14.4 kg 32 lbs 1 kg 2 lbs heavier |
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Age
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21
29y younger
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50
29y older
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