bulking 2017
By FelipeLousano, ID: 1fqyrk0g |
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Sergi Constance
By Andreas, ID: z654n499 |
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Height
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178 cm 5'10" 7 cm 3 inches shorter |
185 cm 6'1" 7 cm 3 inches taller |
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Weight
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80 kg 176 lbs 15 kg 33 lbs lighter |
95 kg 209 lbs 15 kg 33 lbs heavier |
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Body Fat %
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16.8% Healthy 0.6% higher
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16.7% Healthy 0.6% lower
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Muscle Index
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5.2 Swole-ish 20% less swole
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6.5 Swole-ish 25% swoler
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Sexy Index
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7.7 Sexy 6.9% sexier
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7.4 Sexy 6.5% less sexy
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BMI
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25.3 High 9% lower
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27.8 High 9.9% higher
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Daily Calorie Needs (?)
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2434 kcal High 14.6% lower
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2849 kcal High 17.1% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 13.7% lower
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1.90 HOLY SHIT 15.9% higher
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FFMI (?)
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21 Above Average 9.1% lower
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23.1 High 10% higher
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Lean Mass
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66.6 kg 147 lbs 12.5 kg 28 lbs lighter |
79.1 kg 174 lbs 12.5 kg 28 lbs heavier |
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Shoulders Span
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61.4 cm 24 inches 5.4% lower
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64.9 cm 26 inches 5.7% higher
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Waist Span
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37.4 cm 15 inches 9.7% higher
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34.1 cm 13 inches 8.8% lower
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Fat Mass
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13.4 kg 30 lbs 2.5 kg 6 lbs lighter |
15.9 kg 35 lbs 2.5 kg 6 lbs heavier |
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Age
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21
7y younger
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28
7y older
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