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10week
By Roger, ID: 1h34954p
Picture 1
Age:33
Height:180 cm  ·  5'11"
Weight:73 kg  ·  161 lbs
Body Fat %:12.3%
BMI:22.5
Muscle Index:5.6
Sexy Index:8.4
Body Type:
Regular
Fit
Sexy
Viking
VS.
Progress 06062016
By I_amcaldwell, ID: 5696gzy3
Picture 1
Age:25
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:15.8%
BMI:24.3
Muscle Index:5.3
Sexy Index:6.7
Body Type:
Regular
Healthy
Viking
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10week Picture 1
Progress 06062016 Picture 1
Height
180 cm
5'11"
2 cm
1 inches
taller
178 cm
5'10"
2 cm
1 inches
shorter
Weight
73 kg
161 lbs
4 kg
9 lbs
lighter
77 kg
170 lbs
4 kg
9 lbs
heavier
Body Fat %
12.3%
Fit
22.2%  lower
15.8%
Healthy
28.5%  higher
Muscle Index
5.6
Swole-ish
5.7%  swoler
5.3
Swole-ish
5.4%  less swole
Sexy Index
8.4
Sexy
29.2% sexier
6.7
22.6%   less sexy
BMI
22.5
Average
7.3%  lower
24.3
Average
7.9%  higher
Daily Calorie Needs  (?)
2350 kcal
High
1.1%  lower
2377 kcal
High
1.1%  higher
Shoulders-to-Waist Width Ratio
1.81
HOLY SHIT
6.5%  higher
1.70
Very High
6.1%  lower
FFMI (?)
19.8
Average
3.4%  lower
20.5
Average
3.5%  higher
Lean Mass
64 kg
141 lbs
0.8 kg
2 lbs
lighter
64.8 kg
143 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
59.9 cm
24 inches
2.6%  higher
58.4 cm
23 inches
2.5%  lower
Waist Span
33.1 cm
13 inches
3.8%  lower
34.4 cm
14 inches
3.9%  higher
Fat Mass
9 kg
20 lbs
3.2 kg
7 lbs
lighter
12.2 kg
27 lbs
3.2 kg
7 lbs
heavier
Age
33
8y older
25
8y younger

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