New year 2020
By NKCtrashman, ID: 1lx2h3uc |
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Keto working 1stone gone
By XxxPhilipxxXHarte, ID: 63i85c9r |
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Height
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183 cm 6'0" 6 cm 2 inches taller |
177 cm 5'10" 6 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 1 kg 2 lbs heavier |
69 kg 152 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.7% Skinny 7.3% lower
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13.7% Fit 7.9% higher
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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7.4 Sexy 2.6% less sexy
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7.6 Sexy 2.7% sexier
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BMI
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20.9 Low 5.1% lower
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22 Average 5.4% higher
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Daily Calorie Needs (?)
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2254 kcal Average 2.4% higher
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2202 kcal Average 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 1.3% higher
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1.60 High 1.2% lower
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FFMI (?)
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18.2 Average 4.2% lower
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19 Average 4.4% higher
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Lean Mass
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61.1 kg 135 lbs 1.6 kg 4 lbs heavier |
59.5 kg 131 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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59.9 cm 24 inches 4% higher
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57.6 cm 23 inches 3.8% lower
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Waist Span
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37 cm 15 inches 2.8% higher
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36 cm 14 inches 2.7% lower
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Fat Mass
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8.9 kg 20 lbs 0.6 kg 1 lbs lighter |
9.5 kg 21 lbs 0.6 kg 1 lbs heavier |
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Age
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29
24y younger
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53
24y older
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