Guilherme before diet
By Guilherme508, ID: 1md8k57u |
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Height
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170 cm 5'7" 1 cm 0 inches taller |
169 cm 5'7" 1 cm 0 inches shorter |
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Weight
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75 kg 165 lbs 4 kg 9 lbs lighter |
79 kg 174 lbs 4 kg 9 lbs heavier |
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Body Fat %
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19.6% Chubby 7.7% higher
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18.2% Healthy 7.1% lower
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Muscle Index
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4.2 26.3% less swole
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5.7 Swole-ish 35.7% swoler
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Sexy Index
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4.9 21% less sexy
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6.2 26.5% sexier
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BMI
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26 High 6.2% lower
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27.7 High 6.6% higher
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Daily Calorie Needs (?)
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2227 kcal Average 6% lower
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2370 kcal High 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 7% higher
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1.28 Very Low 6.6% lower
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FFMI (?)
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20.9 Average 7.5% lower
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22.6 High 8.1% higher
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Lean Mass
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60.3 kg 133 lbs 4.3 kg 9 lbs lighter |
64.6 kg 142 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 10.9% higher
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43.9 cm 17 inches 9.9% lower
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Waist Span
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35.5 cm 14 inches 3.2% higher
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34.4 cm 14 inches 3.1% lower
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Fat Mass
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14.7 kg 32 lbs 0.3 kg 1 lbs heavier |
14.4 kg 32 lbs 0.3 kg 1 lbs lighter |
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Age
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18
25y younger
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43
25y older
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