Andrew July 18 one month into diet
By Andrew, ID: 1r444449 |
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Height
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189 cm 6'2" 3 cm 1 inches taller |
186 cm 6'1" 3 cm 1 inches shorter |
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Weight
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94 kg 207 lbs 12 kg 26 lbs heavier |
82 kg 181 lbs 12 kg 26 lbs lighter |
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Body Fat %
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17.1% Healthy 9.6% higher
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15.6% Healthy 8.8% lower
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Muscle Index
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5.4 Swole-ish 10.2% swoler
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4.9 9.3% less swole
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Sexy Index
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5 8.7% sexier
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4.6 8% less sexy
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BMI
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26.3 High 11.1% higher
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23.7 Average 10% lower
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Daily Calorie Needs (?)
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2809 kcal High 11.4% higher
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2521 kcal High 10.3% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% higher
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1.64 Very High 0.6% lower
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FFMI (?)
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21.8 Above Average 9% higher
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20 Average 8.3% lower
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Lean Mass
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77.9 kg 172 lbs 8.7 kg 19 lbs heavier |
69.2 kg 153 lbs 8.7 kg 19 lbs lighter |
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Shoulders Span
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50 cm 20 inches 1.2% higher
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49.4 cm 19 inches 1.2% lower
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Waist Span
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30.3 cm 12 inches 0.3% higher
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30.2 cm 12 inches 0.3% lower
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Fat Mass
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16.1 kg 35 lbs 3.3 kg 7 lbs heavier |
12.8 kg 28 lbs 3.3 kg 7 lbs lighter |
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Age
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18
2y younger
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20
2y older
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