Andrew July 18 one month into diet
By Andrew, ID: 1r444449 |
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08 2018
By DwarfOrc, ID: 8091jvf1 |
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Height
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189 cm 6'2" 3 cm 1 inches taller |
186 cm 6'1" 3 cm 1 inches shorter |
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Weight
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94 kg 207 lbs 8 kg 18 lbs heavier |
86 kg 190 lbs 8 kg 18 lbs lighter |
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Body Fat %
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17.1% Healthy 4.9% higher
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16.3% Healthy 4.7% lower
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Muscle Index
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5.4 Swole-ish 3.8% swoler
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5.2 Swole-ish 3.7% less swole
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Sexy Index
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5 |
5 |
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BMI
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26.3 High 5.9% higher
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24.9 Average 5.5% lower
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Daily Calorie Needs (?)
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2809 kcal High 7.5% higher
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2613 kcal High 7% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% lower
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1.66 Very High 0.6% higher
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FFMI (?)
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21.8 Above Average 4.8% higher
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20.8 Average 4.6% lower
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Lean Mass
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77.9 kg 172 lbs 5.9 kg 13 lbs heavier |
72 kg 159 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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50 cm 20 inches 1.8% higher
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49.1 cm 19 inches 1.8% lower
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Waist Span
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30.3 cm 12 inches 2.4% higher
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29.6 cm 12 inches 2.3% lower
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Fat Mass
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16.1 kg 35 lbs 2.1 kg 5 lbs heavier |
14 kg 31 lbs 2.1 kg 5 lbs lighter |
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Age
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18
14y younger
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32
14y older
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