Andrew July 18 one month into diet
By Andrew, ID: 1r444449 |
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By darek088, ID: 9xvbvab9 |
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Height
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189 cm 6'2" 3 cm 1 inches taller |
186 cm 6'1" 3 cm 1 inches shorter |
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Weight
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94 kg 207 lbs 5 kg 11 lbs heavier |
89 kg 196 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.1% Healthy 10.3% higher
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15.5% Healthy 9.4% lower
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Muscle Index
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5.4 Swole-ish 10% less swole
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6 Swole-ish 11.1% swoler
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Sexy Index
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5 31.2% less sexy
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7.272 Sexy 45.4% sexier
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BMI
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26.3 High 2.3% higher
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25.7 High 2.2% lower
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Daily Calorie Needs (?)
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2809 kcal High 3.3% higher
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2719 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.1% higher
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1.60 High 3% lower
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FFMI (?)
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21.8 Above Average 0.5% higher
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21.7 Above Average 0.5% lower
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Lean Mass
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77.9 kg 172 lbs 2.7 kg 6 lbs heavier |
75.2 kg 166 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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50 cm 20 inches 0.2% lower
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50.1 cm 20 inches 0.2% higher
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Waist Span
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30.3 cm 12 inches 3.5% lower
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31.4 cm 12 inches 3.6% higher
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Fat Mass
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16.1 kg 35 lbs 2.3 kg 5 lbs heavier |
13.8 kg 30 lbs 2.3 kg 5 lbs lighter |
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Age
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18
6y younger
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24
6y older
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