Andrew July 18 one month into diet
By Andrew, ID: 1r444449 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
189 cm 6'2" 3 cm 1 inches taller |
186 cm 6'1" 3 cm 1 inches shorter |
||||||||||
Weight
|
94 kg 207 lbs 9 kg 20 lbs heavier |
85 kg 187 lbs 9 kg 20 lbs lighter |
||||||||||
Body Fat %
|
17.1% Healthy 4.3% higher
|
16.4% Healthy 4.1% lower
|
||||||||||
Muscle Index
|
5.4 Swole-ish 8% swoler
|
5 Swole-ish 7.4% less swole
|
||||||||||
Sexy Index
|
5 23.1% less sexy
|
6.5 30% sexier
|
||||||||||
BMI
|
26.3 High 7.1% higher
|
24.6 Average 6.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2809 kcal High 8.8% higher
|
2582 kcal High 8.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 13.8% higher
|
1.45 Average 12.1% lower
|
||||||||||
FFMI (?)
|
21.8 Above Average 6.3% higher
|
20.5 Average 6% lower
|
||||||||||
Lean Mass
|
77.9 kg 172 lbs 6.8 kg 15 lbs heavier |
71.1 kg 157 lbs 6.8 kg 15 lbs lighter |
||||||||||
Shoulders Span
|
50 cm 20 inches 7.1% higher
|
46.7 cm 18 inches 6.6% lower
|
||||||||||
Waist Span
|
30.3 cm 12 inches 5.9% lower
|
32.2 cm 13 inches 6.3% higher
|
||||||||||
Fat Mass
|
16.1 kg 35 lbs 2.2 kg 5 lbs heavier |
13.9 kg 31 lbs 2.2 kg 5 lbs lighter |
||||||||||
Age
|
18
4y younger
|
22
4y older
|