Andrew July 18 one month into diet
By Andrew, ID: 1r444449 |
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Height
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189 cm 6'2" 4 cm 2 inches taller |
185 cm 6'1" 4 cm 2 inches shorter |
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Weight
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94 kg 207 lbs 12 kg 26 lbs heavier |
82 kg 181 lbs 12 kg 26 lbs lighter |
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Body Fat %
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17.1% Healthy 1.2% lower
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17.3% Healthy 1.2% higher
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Muscle Index
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5.4 Swole-ish 28.6% swoler
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4.2 22.2% less swole
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Sexy Index
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5 7.4% less sexy
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5.4 8% sexier
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BMI
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26.3 High 9.8% higher
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24 Average 9% lower
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Daily Calorie Needs (?)
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2809 kcal High 13.5% higher
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2475 kcal High 11.9% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 36.4% higher
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1.21 Very Low 26.7% lower
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FFMI (?)
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21.8 Above Average 10.1% higher
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19.8 Average 9.2% lower
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Lean Mass
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77.9 kg 172 lbs 10.1 kg 22 lbs heavier |
67.8 kg 149 lbs 10.1 kg 22 lbs lighter |
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Shoulders Span
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50 cm 20 inches 48.4% higher
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33.7 cm 13 inches 32.6% lower
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Waist Span
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30.3 cm 12 inches 8.6% higher
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27.9 cm 11 inches 7.9% lower
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Fat Mass
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16.1 kg 35 lbs 1.9 kg 4 lbs heavier |
14.2 kg 31 lbs 1.9 kg 4 lbs lighter |
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Age
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18
26y younger
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44
26y older
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