Andrew July 18 one month into diet
By Andrew, ID: 1r444449 |
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Height
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189 cm 6'2" 5 cm 2 inches taller |
184 cm 6'0" 5 cm 2 inches shorter |
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Weight
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94 kg 207 lbs 4 kg 9 lbs heavier |
90 kg 198 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.1% Healthy 3.6% higher
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16.5% Healthy 3.5% lower
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Muscle Index
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5.4 Swole-ish 10% less swole
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6 Swole-ish 11.1% swoler
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Sexy Index
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5 19.4% less sexy
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6.2 24% sexier
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BMI
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26.3 High 1% lower
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26.6 High 1% higher
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Daily Calorie Needs (?)
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2809 kcal High 3.3% higher
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2718 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 6.5% higher
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1.55 Average 6.1% lower
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FFMI (?)
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21.8 Above Average 1.8% lower
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22.2 High 1.8% higher
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Lean Mass
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77.9 kg 172 lbs 2.7 kg 6 lbs heavier |
75.2 kg 166 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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50 cm 20 inches 0.8% lower
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50.4 cm 20 inches 0.8% higher
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Waist Span
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30.3 cm 12 inches 7.1% lower
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32.6 cm 13 inches 7.6% higher
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Fat Mass
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16.1 kg 35 lbs 1.2 kg 3 lbs heavier |
14.9 kg 33 lbs 1.2 kg 3 lbs lighter |
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Age
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18
2y younger
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20
2y older
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