Andrew July 18 one month into diet
By Andrew, ID: 1r444449 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
189 cm 6'2" 2 cm 1 inches shorter |
191 cm 6'3" 2 cm 1 inches taller |
||||||||||
Weight
|
94 kg 207 lbs 2 kg 4 lbs heavier |
92 kg 203 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
17.1% Healthy 17.1% higher
|
14.6% Fit 14.6% lower
|
||||||||||
Muscle Index
|
5.4 Swole-ish 11.5% less swole
|
6.1 Swole-ish 13% swoler
|
||||||||||
Sexy Index
|
5 31.5% less sexy
|
7 Sexy 46% sexier
|
||||||||||
BMI
|
26.3 High 4.4% higher
|
25.2 High 4.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2809 kcal High 0.7% lower
|
2830 kcal High 0.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 5.8% higher
|
1.56 Average 5.5% lower
|
||||||||||
FFMI (?)
|
21.8 Above Average 1.4% higher
|
21.5 Above Average 1.4% lower
|
||||||||||
Lean Mass
|
77.9 kg 172 lbs 0.7 kg 2 lbs lighter |
78.6 kg 173 lbs 0.7 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
50 cm 20 inches 4.9% lower
|
52.6 cm 21 inches 5.2% higher
|
||||||||||
Waist Span
|
30.3 cm 12 inches 9.8% lower
|
33.6 cm 13 inches 10.9% higher
|
||||||||||
Fat Mass
|
16.1 kg 35 lbs 2.7 kg 6 lbs heavier |
13.4 kg 30 lbs 2.7 kg 6 lbs lighter |
||||||||||
Age
|
18
10y younger
|
28
10y older
|