Andrew July 18 one month into diet
By Andrew, ID: 1r444449 |
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Height
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189 cm 6'2" 4 cm 2 inches taller |
185 cm 6'1" 4 cm 2 inches shorter |
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Weight
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94 kg 207 lbs 12.4 kg 27 lbs heavier |
81.6 kg 180 lbs 12.4 kg 27 lbs lighter |
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Body Fat %
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17.1% Healthy 6.9% higher
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16% Healthy 6.4% lower
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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5 16.7% less sexy
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6 20% sexier
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BMI
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26.3 High 10.4% higher
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23.8 Average 9.4% lower
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Daily Calorie Needs (?)
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2809 kcal High 12.4% higher
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2499 kcal High 11% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 10% higher
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1.50 Average 9.1% lower
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FFMI (?)
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21.8 Above Average 9% higher
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20 Average 8.3% lower
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Lean Mass
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77.9 kg 172 lbs 9.4 kg 21 lbs heavier |
68.5 kg 151 lbs 9.4 kg 21 lbs lighter |
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Shoulders Span
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50 cm 20 inches 2.5% lower
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51.3 cm 20 inches 2.6% higher
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Waist Span
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30.3 cm 12 inches 11.7% lower
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34.3 cm 14 inches 13.2% higher
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Fat Mass
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16.1 kg 35 lbs 3 kg 7 lbs heavier |
13.1 kg 29 lbs 3 kg 7 lbs lighter |
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Age
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18
31y younger
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49
31y older
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