Day 1
By Sam, ID: 1r7ejhpv |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 8 cm 3 inches shorter |
190 cm 6'3" 8 cm 3 inches taller |
||||||||||
Weight
|
61 kg 134 lbs 5 kg 11 lbs lighter |
66 kg 146 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
10.5% Skinny 4% higher
|
10.1% Skinny 3.8% lower
|
||||||||||
Muscle Index
|
3.6 2.9% swoler
|
3.5 2.8% less swole
|
||||||||||
Sexy Index
|
6.1 3.4% sexier
|
6.2 3.3% less sexy
|
||||||||||
BMI
|
18.4 Low 0.8% higher
|
18.3 Low 0.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2039 kcal Average 7.1% lower
|
2195 kcal Average 7.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 9.4% higher
|
1.38 Low 8.6% lower
|
||||||||||
FFMI (?)
|
16.5 Low 0.6% higher
|
16.4 Low 0.6% lower
|
||||||||||
Lean Mass
|
54.6 kg 120 lbs 4.7 kg 10 lbs lighter |
59.3 kg 131 lbs 4.7 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
44.7 cm 18 inches 11.8% higher
|
40 cm 16 inches 10.5% lower
|
||||||||||
Waist Span
|
29.5 cm 12 inches 1.7% higher
|
29 cm 11 inches 1.7% lower
|
||||||||||
Fat Mass
|
6.4 kg 14 lbs 0.3 kg 1 lbs lighter |
6.7 kg 15 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
21
5y younger
|
26
5y older
|