Day 1
By Sam, ID: 1r7ejhpv |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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61 kg 134 lbs 3 kg 7 lbs heavier |
58 kg 128 lbs 3 kg 7 lbs lighter |
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Body Fat %
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10.5% Skinny 7.1% higher
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9.8% Skinny 6.7% lower
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Muscle Index
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3.6 16.1% swoler
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3.1 13.9% less swole
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Sexy Index
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6.1 3.4% sexier
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5.9 3.3% less sexy
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BMI
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18.4 Low 6.4% higher
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17.3 Very Low 6% lower
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Daily Calorie Needs (?)
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2039 kcal Average 3.9% higher
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1963 kcal Average 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 2% higher
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1.48 Average 2% lower
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FFMI (?)
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16.5 Low 5.8% higher
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15.6 Low 5.5% lower
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Lean Mass
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54.6 kg 120 lbs 2.3 kg 5 lbs heavier |
52.3 kg 115 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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44.7 cm 18 inches 5.7% higher
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42.3 cm 17 inches 5.4% lower
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Waist Span
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29.5 cm 12 inches 3.1% higher
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28.6 cm 11 inches 3.1% lower
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Fat Mass
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6.4 kg 14 lbs 0.7 kg 2 lbs heavier |
5.7 kg 13 lbs 0.7 kg 2 lbs lighter |
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Age
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21
2y younger
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23
2y older
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