Day 1
By Sam, ID: 1r7ejhpv |
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Height
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182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
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Weight
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61 kg 134 lbs 6 kg 13 lbs heavier |
55 kg 121 lbs 6 kg 13 lbs lighter |
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Body Fat %
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10.5% Skinny 4% higher
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10.1% Skinny 3.8% lower
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Muscle Index
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3.6 16.1% swoler
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3.1 13.9% less swole
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Sexy Index
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6.1 3.4% sexier
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5.9 3.3% less sexy
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BMI
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18.4 Low 6.1% higher
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17.4 Very Low 5.8% lower
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Daily Calorie Needs (?)
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2039 kcal Average 9.2% higher
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1868 kcal Low 8.4% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.2% lower
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1.56 Average 3.3% higher
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FFMI (?)
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16.5 Low 5.8% higher
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15.6 Low 5.5% lower
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Lean Mass
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54.6 kg 120 lbs 5.2 kg 11 lbs heavier |
49.4 kg 109 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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44.7 cm 18 inches 8.2% higher
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41.3 cm 16 inches 7.6% lower
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Waist Span
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29.5 cm 12 inches 11.7% higher
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26.4 cm 10 inches 10.5% lower
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Fat Mass
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6.4 kg 14 lbs 0.8 kg 2 lbs heavier |
5.6 kg 12 lbs 0.8 kg 2 lbs lighter |
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Age
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21
3y older
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18
3y younger
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