Day 1
By Sam, ID: 1r7ejhpv |
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Height
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182 cm 5'12" 10 cm 4 inches shorter |
192 cm 6'4" 10 cm 4 inches taller |
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Weight
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61 kg 134 lbs 8 kg 18 lbs lighter |
69 kg 152 lbs 8 kg 18 lbs heavier |
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Body Fat %
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10.5% Skinny 12.5% lower
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12% Skinny 14.3% higher
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Muscle Index
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3.6 16.1% swoler
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3.1 13.9% less swole
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Sexy Index
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6.1 13% sexier
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5.2 11.5% less sexy
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BMI
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18.4 Low 1.6% lower
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18.7 Low 1.6% higher
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Daily Calorie Needs (?)
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2039 kcal Average 9% lower
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2241 kcal Average 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 10.2% higher
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1.37 Low 9.3% lower
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FFMI (?)
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16.5 Low |
16.5 Low |
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Lean Mass
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54.6 kg 120 lbs 6.1 kg 13 lbs lighter |
60.7 kg 134 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 7.2% higher
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41.7 cm 16 inches 6.7% lower
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Waist Span
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29.5 cm 12 inches 3.3% lower
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30.5 cm 12 inches 3.4% higher
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Fat Mass
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6.4 kg 14 lbs 1.9 kg 4 lbs lighter |
8.3 kg 18 lbs 1.9 kg 4 lbs heavier |
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Age
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21
4y younger
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25
4y older
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